Body Pain Keeping You Up At Night? Drink A Warm Glass Of Goat's Milk
If your body aches and pains become worse at night, they can interfere with your chiropractic treatment and nightly sleep. Your chiropractor may suggest that you drink warm glasses of cow’s milk at night to make you sleepy enough to rest. But if you can’t tolerate cow’s milk because of gas and bloating, you won’t receive the benefits of drinking it. Cow’s milk contains chemicals called tryptophan that stimulate the hormones in your body that regulate sleep.…
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