Back pain and joint discomfort plague many people who spend their days working office jobs and sitting at a desk. The prolonged sitting can wreak havoc on posture, slumping the shoulders forward and straining the neck and arm muscles. This causes significant discomfort over time and may even lead to or worsen spinal conditions like hyperkyphosis or spinal stenosis. You can combat these symptoms in several ways, including aiming to get up and walk frequently during the day and visiting a chiropractor regularly.…
Swimming is often thought of as a safe, low-impact sport, but like any sport, it’s possible to injure yourself while training. If you do a lot of swimming, you may be at risk of overuse injuries such as swimmer’s shoulder. Here are five things that swimmers need to know about this injury.
What are the signs of swimmer’s shoulder?
If you have swimmer’s shoulder, you will feel pain in your shoulder while you’re swimming or after a training session.…
The bread and butter of the chiropractic world is back pain. Everyone the world around knows that a chiropractor can adequately help with either relief of, or ultimately curing, any pain that you have regarding your back. However, did you know that there is a veritable host of other problems that a chiropractor can help you with? For everything from your jaw to mobility issues, chiropractors have the wherewithal to help you in your time of need.…
